One serving (1/2 cup) of ice cream contains 137 calories, 7 grams of total fat, 4 grams of saturated fat, and 2 grams of protein. Here’s How Your Brain Gets Addicted to Food > Instead: Feed your sweet tooth with protein-packed nonfat plain Greek yogurt topped with fresh fruit and a drizzle of honey.
Instead: Grab fresh fruit instead or make your own smoothie at home so you control the ingredients.ĥ Things You’re Better Off Doing On an Empty Stomach >įorgo these beloved pastries that are made from refined flour, fried, and contain no healthful ingredients for your growing muscles. Even a scoop of protein powder won’t undo the massive amounts of sugar you’ll be putting in your body.
Many pre-made smoothies are loaded with calories (between 600 to 1000 on average) and are overloaded with sugar. If you think ordering a smoothie when you’re on the go is the smartest choice, think again. Instead: Choose lean cuts of meat whenever possible and if you’re craving sausage, choose nitrite-free varieties. Nitrites can lead to the formation of chemicals called nitrosamines, which have been linked to cancer.
Is kraft mac and cheese bad for bulking plus#
Plus it contains nitrites, a preservative that helps prevent bacterial grown and maintain appetizing red colors in meat. This processed meat is brimming with calories, sodium, and saturated fat. Instead: Make your own healthier version of baked goods to enjoy on occasion.Ĭrush Your Resolution: The 4 Week Fat-Burning Meal Plan > If you want to indulge, there are now many recipes you can find that use higher fiber flours or a combination of flours including a 50:50 combination of all-purpose flour and whole wheat pastry flour. Most cookies, cakes, breads, and other delicious carb-filled goodies are made with all-purpose flour which mainly provides empty calories. One serving of alcohol is 12-fluid ounces of beer, 5-fluid ounces of wine, or 1.5 ounces of 80-prood liquor (like rum or vodka).Īdd These 25 Foods to Your Diet to Subtract More Weight > If you choose to drink, have no more than two servings of alcohol in one day. Instead: Minimize consumption of alcohol. The antioxidants that are normally used to help muscle recovery are instead used to help metabolize the alcohol. Regular consumption of alcohol can put more stress on your body, increasing antioxidant demands. These snacks, meals, and beverages aren't doing your health or physique any favors.
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